livestrong - How Many Calories Are In a Vegetable Omelet? On Food and Cooking: The Science and Lore of the Kitchen Easterday, Jim April 21, 2005
United States Department of Agriculture 264 : 1 Department of Agriculture, Agricultural Research Service

بيض (طعام)

livestrong - How Many Calories Does a Hard Boiled Egg Have? Kiple, A Movable Feast: Ten Millennia of Food Globalization 2007 , p.

السعرات الحرارية في البيض المسلوق والمقلي وكل طرق عمله الأخرى
livestrong - Should You Boil Eggs or Scramble Them for the Most Nutrition? Ornithology, Volume 1994 By Frank B
السعرات الحرارية في البيض المقلي كم سعرة حرارية في البيض المقلي
medicalnewstoday - Can eating eggs help you lose weight? USDA National Nutrient Database for Standard Reference, Release 20
بيض (طعام)
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"Dietary cholesterol from eggs increases the ratio of total cholesterol to high-density lipoprotein cholesterol in humans: a meta-analysis" On Food and Cooking: The Science and Lore of the Kitchen
, Effects of carotenoids from lucerne, marigold and tomato on egg yolk pigmentation and carotenoid composition

السعرات الحرارية في البيض المقلي بزيت الزيتون والمسلوق

"A prospective study of egg consumption and risk of cardiovascular disease in men and women".

السعرات الحرارية في البيض
Food in Antiquity: A Survey of the Diet of Early Peoples
تسخين البيض المقلي — الإفراط في قلي البيض: ا لإفراط في قلي البيض
USDA Food Safety and Inspection Service, 2011
بالجدول.. السعرات الحرارية للأكلات المصرية
McGee on Food and Cooking