Peaches may offer several other health benefits
Giuliana Noratto, Weston Porter, David Byrne And others 28-5-2009 , , Journal of Agricultural and Food Chemistry, Issue 12, Folder 57, Page 5219-5226 However, more studies are needed to confirm these benefits


Instead, look for peaches with a hard or only slightly soft flesh.

However, more research is needed
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Peaches may contribute to healthy digestion
خوخ، طازج: اكتشفوا القيمة الغذائية والسعرات الحرارية
Keep in mind that canned peaches tend to contain fewer antioxidants than fresh or frozen peaches, and for a healthier choice, try opting for a variety packed in water instead of syrup ,
Cynthia Gallaher, Daniel Gallaher 1-2008 , , British Journal of British Journal of Nutrition, Issue 2, Folder 101, Page 233-239 Peaches may have protective effects that help keep your
Summary Peaches contain compounds that may help reduce risk factors for heart disease, such as high blood pressure, as well as triglyceride and cholesterol levels They also contain beneficial plant compounds like antioxidants, which can help protect your body from aging and disease


Like most fruits, peaches provide beneficial plant compounds that may offer some protection against various cancers.

Summary Compounds found in peaches may offer some protection against cancer by limiting the formation, growth, and spread of cancerous cells
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Research shows that peaches may help reduce allergy symptoms by preventing the release of histamines in the blood
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They can be eaten on their own or added to a variety of dishes
Peaches are rich in many vitamins, minerals, and beneficial plant compounds The bound bile acids — together with the cholesterol they contain — are eventually excreted through your feces, which may help levels
Test-tube studies report that they may also fight certain types of bacteria However, more studies — particularly in humans — are needed


Prajapati M, A Solanki, D Sen 2012 , , International Research Journal of Pharmacy, Issue 5, Folder 3, Page 53-56.

On the other hand, soluble fiber provides food for beneficial bacteria in your intestines
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Peaches can be purchased canned or as well
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Peaches are rich in many vitamins, minerals, and beneficial plant compounds